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Six-Week Free Introduction to Mindfulness Meditation
Starting 24th March
|via Zoom
A six week course designed to help you build consistency, presence, and emotional regulation through mindfulness practice.
Time & Location
Starting 24th March
via Zoom
About the event
A six week course designed to help you build consistency, presence, and emotional regulation through mindfulness practice.
Each weekly 60 minute online session via Zoom includes:
• 10 to 15 minutes of teaching
• 20 to 30 minutes of guided meditation
• 10 to 15 minutes of reflection and Q and A
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