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Meditation for Beginners - by donation
wt., 09 cze
|The Walworth Town Hall Community Space
A gentle way to begin your day or set the tone for the week ahead.
Czas i lokalizacja
09 cze 2026, 07:30 – 8:00
The Walworth Town Hall Community Space, 155 Walworth Rd, London SE17 1RS, UK
Inne daty
O wydarzeniu
This in person beginner friendly session offers a soft and grounded introduction to mindfulness meditation in a supportive space. Together we will explore different meditation practices and ways of connecting with the body, breath and present moment with curiosity and compassion.
The session includes:
✨ 30 minute guided practice
✨ Walking meditation
✨ Seated meditation (chairs available)
✨ Lying down meditation and grounding practices
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