Self - Discovery Journey 

Understanding yourself intellectually is only the beginning.
I know this because I was there too — aware of my patterns, doing the work in talk therapy, yet still feeling stuck. True transformation comes from reconnecting with the emotional and somatic layers of your being — the parts that speak through sensation, memory, and feeling.

This isn’t traditional talk therapy. I’m not here to analyse or fix you — because you are not broken. Instead, this work is rooted in curiosity. Together, we gently explore the inner patterns and protective strategies that may be holding you back from living with ease and authenticity.

While memories offer insight, healing doesn’t live in the story alone — it lives in the body. In the nervous system. In the parts of you that had to adapt early in life to feel safe. My role is to help you understand these adaptations with compassion and to support your body as it begins to feel safe enough to let go.

I offer a space where you can begin to reconnect with the present moment — where emotional release becomes possible. When you start to witness your triggers not as flaws but as invitations, you begin to respond with awareness instead of reacting from old wounds. This is the heart of self-discovery.

Your Ego isn’t the enemy. It’s the loyal protector of your younger self. In this work, we allow the ego to be heard — so the deeper truths held in your body can begin to emerge with safety and clarity.

There are no mistakes, only lessons. Even when we don’t understand why things happened, we can find meaning in how we choose to heal. I believe your inner wisdom knows the way.

My role is simply to walk beside you — to hold space for your truth, and to support you in unfolding what’s been waiting to be seen.

This journey isn’t about doing more — it’s about softening into what’s already there. And I’m honoured to witness this transformation with you.

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Sessions are offered mostly online, via Zoom. A 15-minute free discovery call is required before booking. Hit the button on the bottom of the page to book. 
I am committed to my own personal development and attend regular therapy and supervision.