Some time ago, about two or three years ago, when I was doing deep work on myself, I had a dream. In the dream I can see my mother holding closely a small baby dressed in a white gown and a white hat. I am a silent observer. Suddenly she stands up and says to me, to the observer, almost from nowhere, “Everyone has some psychological issues.” Then she walks away. The baby is no longer in her hands. It was hard for me to understand that dream back then. Was that really little m

Do you know the sound of shelling beans? Do you know what it requires? Silence. Stillness. And one hundred percent of being here and now. Quiet presence.  Life, although universal, is anything but ordinary. The thing about becoming a better man is very simple. It’s paying attention to life. It’s reflecting on a day that just passed. It’s not about reinventing yourself. It’s simply accepting the way life unfolds for you, and adjusting accordingly to what’s in front of you. Wit

Everything is impermanent. Everything is perfect. Life is meditation. Suffering is an illusion. Simple truths that, when truly embodied, bring calm, pace, and the realisation that there is no threat. Emotions come and go. They are impermanent. The ego mind is the source of suffering. Pain is inevitable. This is the human experience on Earth. But how we label pain is how we perceive the world around us. 19th of December 2024. Around 2am local time. I’m in a hotel bed, sweating

What do our beliefs about ourselves have to do with healing trauma and overall wellbeing? Our beliefs about ourselves are not abstract ideas — they are embodied conclusions  formed early in life about how to survive, belong, and stay safe. During emotional and psychological development, especially in childhood, the nervous system constantly asks: Am I safe? Am I wanted? Do I matter? What do I need to do to stay connected? When experiences are overwhelming, inconsistent, or em

Unhealed parental wounds are often the biggest obstacles we face in life. I live through the experience of having a mother who deeply...

Oxytocin is a hormone mostly associated with the feeling of love. However, both love and fear are governed by this hormone. Whatever you...

The human body, a highly complex mechanism that maintains our existence, also serves as a storage space for our emotions. Emotions are...

“You only are free when you realise you belong no place — you belong every place — no place at all. The price is high. The reward is...