Everything is impermanent. Everything is perfect. Life is meditation. Suffering is an illusion. Simple truths that, when truly embodied, bring calm, pace, and the realisation that there is no threat. Emotions come and go. They are impermanent. The ego mind is the source of suffering. Pain is inevitable. This is the human experience on Earth. But how we label pain is how we perceive the world around us. 19th of December 2024. Around 2am local time. I’m in a hotel bed, sweating